Hallo,
ich würde schreiben
Maybe you need some help with organization or setting goals.
Procrastination is a kind of avoidance behavior.
When that happens, it is important to find ways to watch/minimize procrastination's hold and potential impact.
Talk with people you respekt and trust and who can help/assist you as you tackle challenges.
Then work out how to make goals for those things.
Alle Angaben ohne Gewähr, da ich den Kontext nicht kenne.
Was deine andere Frage angeht: Aus welcher Sprache kommt das Wort "martiol". Oder meinst du marial?
Gruß, Silvia